A healthy life requires a balanced approach, helping people to experience a sense of fulfillment and wellbeing. Life is made up of various dimensions that together influence health. These include movement, work, emotions, nutrition, friends, family, spirituality and medical management.
The ‘My Life’ Healthy Living journal encourages people living with chronic conditions, mental health issues and disability to do more than just manage their condition. It helps create a wellness vision for their life and communicate this with their support team.
The journal has five sections:
Click on the links below to download the PDF Worksheets…
More information or want a copy of the journal? Please contact
Dr Anne van Loon, (08) 8177 4905 (Mon-Wed), email@example.com
Vicky Legge, (08) 8177 4905 (Tues-Thurs), firstname.lastname@example.org