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“My Life” A Healthy Living Journal

“My Life” A Healthy Living Journal

A healthy life requires a balanced approach, helping people to experience a sense of fulfillment and wellbeing. Life is made up of various dimensions that together influence health. These include movement, work, emotions, nutrition, friends, family, spirituality and medical management.


The ‘My Life’ Healthy Living journal encourages people living with chronic conditions, mental health issues and disability to do more than just manage their condition.  It helps create a wellness vision for their life and communicate this with their support team.

The journal has five sections:

1. Look

  • My personal information
  • My health
  • My assessment


2. Think

  • My vision
  • My strengths
  • My circle of support


3. Act

  • My goals
  • My plan
  • My progress


4. The Model for Healthy Living Dimensions


5. My Current Health



Click on the links below to download the PDF Worksheets…

Once filled out, the journal can be used to share information with a support team so that they understand the individual’s plans, goals and instructions.

More information or want a copy of the journal? Please contact
Dr Anne van Loon, (08) 8177 4905 (Mon-Wed), avanloon@baptistcaresa.org.au

Vicky Legge, (08) 8177 4905 (Tues-Thurs), vlegge@baptistcaresa.org.au

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